{"id":1901,"date":"2023-05-19T07:39:36","date_gmt":"2023-05-19T06:39:36","guid":{"rendered":"https:\/\/www.thepaddlecompany.co.uk\/?page_id=1901"},"modified":"2025-02-27T08:28:20","modified_gmt":"2025-02-27T08:28:20","slug":"paddle-boarding-lessons","status":"publish","type":"page","link":"https:\/\/www.thepaddlecompany.co.uk\/experiences\/paddle-boarding-lessons\/","title":{"rendered":"Lessons"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<a href=\"https:\/\/thepaddlecompany.co.uk\/experiences\/\">Experiences<\/a><\/p>\n<h1>Lessons<\/h1>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;28px&#8221;]<div class='q_list circle'><\/p>\n<ul>\n<li>\n<div>1.5-hour paddle boarding lesson with a qualified Instructor<\/div>\n<\/li>\n<li>\n<div>3-hour Intro to Watersports &#8211; Using 3 craft &#8211; Paddle Boards, Kayaks and Canoes<\/div>\n<\/li>\n<li>\n<div>Learn how to Paddle Board, Kayak and canoe on the peaceful River Stour. Great for beginners<\/div>\n<\/li>\n<li>\n<div>Learn how to self rescue and how to keep yourself safe on the water<\/div>\n<\/li>\n<li>\n<div>These are Private 1 to 1 sessions, private family sessions and group sessions, max 8 per group (min 3) of similar abilities<\/div>\n<\/li>\n<li>\n<div>Supervised tours are also available<\/div>\n<\/li>\n<\/ul>\n<div>These sessions are available on certain mid weekdays and weekends each month. Days to be confirmed on enquiry.<\/div>\n<p><\/div>[vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<\/p>\n<h4><b>Prices From:<\/b><\/h4>\n<div><b>Group Session: \u00a345<\/b><\/div>\n<div><b>1 to 1 Session: \u00a370<\/b><\/div>\n<div><b>Intro to Watersports: \u00a3100<\/b><\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<b>PLEASE ARRIVE TO YOUR SESSION AT LEAST 15 MINUTES EARLY AND READY TO GO ON THE WATER.<\/b>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]For enquiries and to book lessons, please email us at ollipaddlelessons@gmail.com[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<a  itemprop=\"url\" href=\"mailto: ollipaddlelessons@gmail.com\" target=\"_blank\"  class=\"qbutton  default\" style=\"\">Book now<\/a>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;80px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_single_image image=&#8221;711&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;80px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><b>What is covered in the Lesson?<\/b><\/h1>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;28px&#8221;][vc_column_text]<\/p>\n<ul>\n<li style=\"text-align: center;\">Lesson start on dry land \u2013 Land Drills \u2013 Approx 10 mins<\/li>\n<li style=\"text-align: center;\">Introductions<\/li>\n<li style=\"text-align: center;\">Key Safety on the water briefing<\/li>\n<li style=\"text-align: center;\">Explaining the Kit<\/li>\n<li style=\"text-align: center;\">Different types of Paddle positions dependent on craft<\/li>\n<li style=\"text-align: center;\">Self Rescue \u2013 Falling Safely\/Getting back on<\/li>\n<li style=\"text-align: center;\">How to paddle<\/li>\n<li style=\"text-align: center;\">On the water<\/li>\n<li style=\"text-align: center;\">Different types of Paddle positions dependent on craft<\/li>\n<li style=\"text-align: center;\">Self Rescue \u2013 Falling Safely\/Getting back on<\/li>\n<li style=\"text-align: center;\">Learning to Paddle<\/li>\n<li style=\"text-align: center;\">Learning different strokes and turning techniques<\/li>\n<li style=\"text-align: center;\">Fun and games<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;160px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;2&#8243; css=&#8221;.vc_custom_1611651301111{margin-top: px !important;padding-top: 50px !important;}&#8221;][vc_column][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;0px 0px 0px 0px&#8221; item_padding_1280_1440=&#8221;0px 0px 0px 0px&#8221; item_padding_1024_1280=&#8221;18px 0px 0px 40%&#8221; item_padding_768_1024=&#8221;18px 0px 0px 40%&#8221; item_padding_600_768=&#8221;0px 0px 0px 20%&#8221; item_padding_480_600=&#8221;0px 0px 0px 0px&#8221; item_padding_480=&#8221;0px 0px 0px 0px&#8221;][vc_single_image image=&#8221;698&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221; style=&#8221;vc_box_shadow&#8221; qode_css_animation=&#8221;&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;3&#8243;][vc_column css=&#8221;.vc_custom_1526385146214{margin-top: -50.2% !important;}&#8221;][qode_elements_holder number_of_columns=&#8221;one_column&#8221;][qode_elements_holder_item advanced_animations=&#8221;no&#8221; item_padding=&#8221;0px 0px 0px 0px&#8221; item_padding_1280_1440=&#8221;0px 0px 0px 0px&#8221; item_padding_1024_1280=&#8221;0px 33% 0px 0px&#8221; item_padding_768_1024=&#8221;0px 33% 0px 0px&#8221; item_padding_600_768=&#8221;173px 26% 0px 0px&#8221; item_padding_480_600=&#8221;213px 0px 0px 0px&#8221; item_padding_480=&#8221;213px 0px 0px 0px&#8221;][vc_single_image image=&#8221;697&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">Experience Overview<\/h1>\n<h4 style=\"text-align: center;\">The ins and outs of an evening paddle<\/h4>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;34px&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/3&#8243;]<div class='q_icon_with_title large custom_icon_image center '><div class=\"icon_holder \" style=\" \"><img itemprop=\"image\" style=\"\" src=\"https:\/\/www.thepaddlecompany.co.uk\/wp-content\/uploads\/2021\/01\/safety-icon.png\" alt=\"\"><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h3 class=\"icon_title\" style=\"\">Safety<\/h3><p style=''>Buoyancy aid Manadatory<\/p><\/div><\/div><\/div>[vc_empty_space height=&#8221;50px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class='q_icon_with_title large custom_icon_image center '><div class=\"icon_holder \" style=\" \"><img itemprop=\"image\" style=\"\" src=\"https:\/\/www.thepaddlecompany.co.uk\/wp-content\/uploads\/2021\/01\/duration-icon.png\" alt=\"\"><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h3 class=\"icon_title\" style=\"\">Duration<\/h3><p style=''>Sessions from 90 mins or 3 hours<\/p><\/div><\/div><\/div>[vc_empty_space height=&#8221;50px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class='q_icon_with_title large custom_icon_image center '><div class=\"icon_holder \" style=\" \"><img itemprop=\"image\" style=\"\" src=\"https:\/\/www.thepaddlecompany.co.uk\/wp-content\/uploads\/2021\/01\/length-icon.png\" alt=\"\"><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h3 class=\"icon_title\" style=\"\">Craft<\/h3><p style=''>Paddle Board, Kayak, Canoe<\/p><\/div><\/div><\/div>[vc_empty_space height=&#8221;50px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/3&#8243;]<div class='q_icon_with_title large custom_icon_image center '><div class=\"icon_holder \" style=\" \"><img itemprop=\"image\" style=\"\" src=\"https:\/\/www.thepaddlecompany.co.uk\/wp-content\/uploads\/2021\/03\/supervision.png\" alt=\"\"><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h3 class=\"icon_title\" style=\"\">Supervised<\/h3><p style=''>Activity<\/p><\/div><\/div><\/div>[vc_empty_space height=&#8221;50px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class='q_icon_with_title large custom_icon_image center '><div class=\"icon_holder \" style=\" \"><img itemprop=\"image\" style=\"\" src=\"https:\/\/www.thepaddlecompany.co.uk\/wp-content\/uploads\/2021\/01\/age-icon.png\" alt=\"\"><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h3 class=\"icon_title\" style=\"\">Minimum age<\/h3><p style=''>12 years old<\/p><\/div><\/div><\/div>[vc_empty_space height=&#8221;50px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;]<div class='q_icon_with_title large custom_icon_image center '><div class=\"icon_holder \" style=\" \"><img itemprop=\"image\" style=\"\" src=\"https:\/\/www.thepaddlecompany.co.uk\/wp-content\/uploads\/2021\/01\/henny-icon.png\" alt=\"\"><\/div><div class=\"icon_text_holder\" style=\"\"><div class=\"icon_text_inner\" style=\"\"><h3 class=\"icon_title\" style=\"\">Location<\/h3><p style=''>The Henny Swan<\/p><\/div><\/div><\/div>[vc_empty_space height=&#8221;50px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;center&#8221; css_animation=&#8221;&#8221;][vc_column_inner]<a  itemprop=\"url\" href=\"mailto: ollipaddlelessons@gmail.com\" target=\"_blank\"  class=\"qbutton  default\" style=\"\">Book now<\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_separator type=&#8221;normal&#8221; color=&#8221;#dbdbdb&#8221; thickness=&#8221;1&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">Useful info<\/h1>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]<div class=\"qode-accordion-holder clearfix qode-toggle qode-initial \">\n\t<h4 class=\"clearfix qode-title-holder\">\n<span class=\"qode-tab-title\">\n\t    <span class=\"qode-tab-title-inner\">\n        Pub Rules and Parking    <\/span>\n<\/span>\n<span class=\"qode-accordion-mark\">\n    <span class=\"qode-accordion-mark-icon\">\n        <span class=\"icon_plus\"><\/span>\n        <span class=\"icon_minus-06\"><\/span>\n    <\/span>\n<\/span>\n<\/h4>\n<div  class=\"qode-accordion-content \" >\n    <div class=\"qode-accordion-content-inner\">\n        [vc_column_text]- A launch pass is required when launching your own craft<br \/>\n&#8211; No private launching until the pub is open<br \/>\n&#8211; Only food and drink purchased from the pub, to be consumed &#8211; NO PICNICS<br \/>\n&#8211; Please try to travel in the least number of cars as possible. Parking is limited and this is better for the environment.<br \/>\n&#8211; The Paddle Company car park can be located next to The Henny Swan, in the farmers&#8217; field. (No overnight parking)[\/vc_column_text]    <\/div>\n<\/div><h4 class=\"clearfix qode-title-holder\">\n<span class=\"qode-tab-title\">\n\t    <span class=\"qode-tab-title-inner\">\n        Supervision &amp; restrictions    <\/span>\n<\/span>\n<span class=\"qode-accordion-mark\">\n    <span class=\"qode-accordion-mark-icon\">\n        <span class=\"icon_plus\"><\/span>\n        <span class=\"icon_minus-06\"><\/span>\n    <\/span>\n<\/span>\n<\/h4>\n<div  class=\"qode-accordion-content \" >\n    <div class=\"qode-accordion-content-inner\">\n        [vc_column_text]- We offer both Supervised Sessions and Lessons. Please check out the details on the experience page before booking.<br \/>\n&#8211; Before every session we will provide a safety and paddle briefing.<br \/>\n&#8211; Supervised sessions are currently only being run from The Henny Swan site (Mid Week Only)<br \/>\n&#8211; Lessons run multiple weekdays and weekends throughout the season<br \/>\n&#8211; Children are allowed on lessons. But please be aware these can be physical, and you will get wet.<br \/>\n&#8211; Please stay safe, this is a working environment, located in a busy car park.[\/vc_column_text]    <\/div>\n<\/div><h4 class=\"clearfix qode-title-holder\">\n<span class=\"qode-tab-title\">\n\t    <span class=\"qode-tab-title-inner\">\n        Who is it suitable for?    <\/span>\n<\/span>\n<span class=\"qode-accordion-mark\">\n    <span class=\"qode-accordion-mark-icon\">\n        <span class=\"icon_plus\"><\/span>\n        <span class=\"icon_minus-06\"><\/span>\n    <\/span>\n<\/span>\n<\/h4>\n<div  class=\"qode-accordion-content \" >\n    <div class=\"qode-accordion-content-inner\">\n        [vc_column_text]- This sport is suitable for ages 7 and over.<br \/>\n&#8211; If booking children on a lesson, a adult or guardian should join them.<br \/>\n&#8211; You will learn how to paddle, turn and get back on a board. Please be prepared to get wet.[\/vc_column_text]    <\/div>\n<\/div><h4 class=\"clearfix qode-title-holder\">\n<span class=\"qode-tab-title\">\n\t    <span class=\"qode-tab-title-inner\">\n        Safety information    <\/span>\n<\/span>\n<span class=\"qode-accordion-mark\">\n    <span class=\"qode-accordion-mark-icon\">\n        <span class=\"icon_plus\"><\/span>\n        <span class=\"icon_minus-06\"><\/span>\n    <\/span>\n<\/span>\n<\/h4>\n<div  class=\"qode-accordion-content \" >\n    <div class=\"qode-accordion-content-inner\">\n        [vc_column_text]- Buoyancy aids are recommended and must be worn at all times.<br \/>\n&#8211; Leashes are supplied with every board. These must be worn at all times when on the water.<br \/>\n&#8211; All participants must be able to swim; we do not recommend Paddle Boarding or canoeing for non-swimmers.<br \/>\n&#8211; You cannot be under the influence of alcohol or drugs whilst on the crafts.<br \/>\n&#8211; Children under the age of 18 must be always accompanied by an adult[\/vc_column_text]    <\/div>\n<\/div><h4 class=\"clearfix qode-title-holder\">\n<span class=\"qode-tab-title\">\n\t    <span class=\"qode-tab-title-inner\">\n        Additional info    <\/span>\n<\/span>\n<span class=\"qode-accordion-mark\">\n    <span class=\"qode-accordion-mark-icon\">\n        <span class=\"icon_plus\"><\/span>\n        <span class=\"icon_minus-06\"><\/span>\n    <\/span>\n<\/span>\n<\/h4>\n<div  class=\"qode-accordion-content \" >\n    <div class=\"qode-accordion-content-inner\">\n        [vc_column_text]- We supply the paddleboard (or Canoes), the paddle, Buoyancy aid, and Wet shoes. We also have dry bags and phone cases if required.<br \/>\n&#8211; Bring a change of clothes and towel\u2013 Just in case!<br \/>\n&#8211; Dress for the weather. Shorts and Ts are fine in the summer. Wetsuits recommended in the lower season. No jeans or hoodies.<br \/>\n&#8211; Bring sun lotion and water on hot days.<br \/>\n&#8211; Please turn up 15 minutes before your booking for a safety and paddle briefing.<br \/>\n&#8211; Wetsuits not available.<br \/>\n&#8211; If you want to eat or drink at The Henny Swan, please contact them directly.[\/vc_column_text]    <\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column]<div class=\"container_inner\"><div class=\"call_to_action normal\" style=\"background-color: #feda18;padding-top: 40px;padding-bottom: 40px;\"><div class=\"two_columns_75_25 clearfix\"><div class=\"text_wrapper column1\"><div class=\"call_to_action_text  font_size_inherit font_weight_inherit letter_spacing_inherit\" style=\"font-size:16px;font-weight: 500;letter-spacing: 0px;\">\n<h2>Book This Experience<\/h2>\n<p>For enquiries and to book lessons, please email us at ollipaddlelessons@gmail.com<\/div><\/div><div class=\"button_wrapper column2\"><a itemprop=\"url\" href=\"mailto: ollipaddlelessons@gmail.com\" class=\"qbutton white \" target=\"_blank\" style=\"color: #ffffff;border-color: #282828;background-color: #282828;\" data-hover-background-color=#feda18 data-hover-border-color=#282828 data-hover-color=#282828>Book now<\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space height=&#8221;100px&#8221; el_class=&#8221;mobilespace&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;grid&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Experiences Lessons [\/vc_column_text][vc_empty_space height=&#8221;28px&#8221;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text] Prices From: Group Session: \u00a345 1 to 1 Session: \u00a370 Intro to Watersports: \u00a3100 [\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]PLEASE ARRIVE TO YOUR SESSION AT LEAST&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6108,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lessons | The Paddle Company - Discover Paddle Boarding Experiences In Essex<\/title>\n<meta name=\"description\" content=\"Experiences Lessons Prices From: Group Session: \u00a345 1 to 1 Session: \u00a370 Intro to Watersports: \u00a3100 PLEASE ARRIVE TO YOUR SESSION AT LEAST 15 MINUTES EARLY\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thepaddlecompany.co.uk\/experiences\/paddle-boarding-lessons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lessons | The Paddle Company - Discover Paddle Boarding Experiences In Essex\" \/>\n<meta property=\"og:description\" content=\"Experiences Lessons Prices From: Group Session: \u00a345 1 to 1 Session: \u00a370 Intro to Watersports: \u00a3100 PLEASE ARRIVE TO YOUR SESSION AT LEAST 15 MINUTES EARLY\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thepaddlecompany.co.uk\/experiences\/paddle-boarding-lessons\/\" \/>\n<meta property=\"og:site_name\" content=\"The Paddle Company\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T08:28:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"5 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thepaddlecompany.co.uk\/#website\",\"url\":\"https:\/\/www.thepaddlecompany.co.uk\/\",\"name\":\"The Paddle Company\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.thepaddlecompany.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thepaddlecompany.co.uk\/experiences\/paddle-boarding-lessons\/#webpage\",\"url\":\"https:\/\/www.thepaddlecompany.co.uk\/experiences\/paddle-boarding-lessons\/\",\"name\":\"Lessons | The Paddle Company - 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